Best Workouts in Dallas
   by KaronKarter

You’ve lifted hundreds of sets of dumbbells; you were a “Step Queen” and you’ve sweated with the best in Spin. You look good, yet you sense that you could look even better.

You’re motivated by curiosity and interest: How can I get the most out of my workout? How can I age with grace and good health? How can I reach my body’s full potential? Okay, you’re itching for a little workout inspiration–new challenges to shape up your body and soul. That’s where these workouts come in.

Sure, they’re sizzling hot and up-to-the-minute fresh, but wait…  You’ll develop amazing muscles from head to toe, enhance your body like no other fitness, strengthen your core, and stretch your mind for the journey of a lifetime.   

Pilates’ Perfection:  Imagine a flat tummy, longer leaner legs and buns "to die for" without weight room bulk. That’s what Pilates (pronounced puh-LAH-teez) will do for you! This total body-conditioning workout truly flattens your belly and gives you the stretching benefits of a yoga class along with the great muscle tone of a nautilus workout.

There are two ways to work your body: a group Mat class or an individually instructed lesson using equipment. Never mind that some of the exercises sound more like a game of Twister, Teaser, Boomerang and Monkey – it’s a whole new way to get your body moving.

For the true Pilates experience, including Mat classes, check out Goodbodys Pilates taught by Karon Karter on
Lovers Lane, Dallas, TX (214) 351-9931. Website: www.goodbodyswellness.com