Balance Training

Karon Karter shows you how to strengthen your body and hone your balance skills with illustrated step-by-step routine done on a variety of equipment – the BOSU, the balance cushion, the Balance Board and the wobble board.  Balance training or working out on unstable surfaces dramatically sculpts your legs, butt and stomach while improving overall strength and posture.  Your core and foundational muscles will never be weak and flabby again.

The Complete Idiot's Guide to Pilates

If you want to learn Pilates, The Complete Idiot’s Guide to Pilates is for you. Inside this book, Karon Karter shows you how to get started with the classic Mat work plus provides illustrated exercises on the equipment — the Cadillac, Reformer, High and Low Barrels, and Wunda Chair. You’ll get a whole body workout that strengthens your abs and back and straightens the posture.

The Complete Idiot's Guide to Body Ball Illustrated

Progress from beginner to intermediate to advanced routines to do in the gym or at home. Inside The Complete Idiot’s Guide to Body Ball Fitness Illustrated you’ll get illustrated fitness routines that include Pilates on ball, stretching on the ball, exercises for your back on the ball, plus everything you need to know about the ball. Karon Karter uses Pilates’ principles to align your spine, focus on postural harmony, strengthen your core and tighten and tone the body.

Pilates lite

Pilates lite is a great way to break into Pilates. Nothing strengthens and lengthens your abdomial muscles like Pilates — it’s long been the fitness secret of ballerinas and Hollywood stars. The problem is that the exercises — even those for beginners — can be tough for many people who are new to the experience. Enter Pilates lite. Fortunately, Karon Karter has come to the rescue! She developed Pilates lite specifically to help people learn the basics of this most effective abdominal flattener and back strengthener. Pilates lite is especially good for pregnant women or anyone that has chronic back pain or joint stress. No matter your fitness level, Pilates is a great way to make your torso, legs, and arms both longer and leaner.

The Core Strength Workout

Transform your body with these exercises. With The Core Strength Workout, you’ll target the critical torso muscles that make the difference between fat and fabulous. You’ll walk taller and be leaner within weeks. Insides these beautiful full-color pages, celebrated Pilates instructor and author Karon Karter shows you how to flatten your tummy with Pilates and yoga moves and strengthen your back and improve your posture.





The Complete Idiot's Guide to Kickboxing

Karon Karter and Guy Metzger give you quick and easy strategies for getting into fighting condition — for fitness and self-defense. Inside The Complete Idiot’s Guide to Kickboxing you’ll master proper kickboxing techniques and set your own fight plan to prepare for a fight, both mentally and physically.