Karon Karter, Host Of Pilates From The Inside Out

Karon Karter is the pilates instructor on her show, Pilates From The Inside Out, airing nationaly, daily on the DISH Network. Karon teaches you everything you need to know about the classic Mat work. She will help transform your body by breaking down the Pilates method into fun, easy to- follow instruction. Aimed at the busy "everyday" man or woman, Pilates From the Inside Out is a calmer alternative to heart-pounding cardio workouts--and provides better results! Newcomers and seasoned exercisers will learn how to strengthen their core, tone muscles and obtain that long, lean, sought after Pilates body. Here is an excerpt: