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Get to know Karon |  |
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A Few Words from My Students
"After taking Karon’s classes for the past eight years I have noticed significant, positive changes in both my health and muscle tone. Karon offers creative and challenging classes that keep the students engaged and push them to do their best. Karon's classes are a regular part of my fitness routine, and she is definitely the reason why I have the body that I do. Thanks, Karon!"
Kelley McSpadden (Business Analyst)
“I started attending Karon's classes to gain core strength and protect my back area from a deteriorating disc. It has worked! I have had zero pain in my lower back since I started the classes two years ago. In addition, her class is very energizing. There are days I'm so tired and stressed from work, I make myself go and I leave the class feeling two-inches taller and ready to go out for the evening.”
Renee Robison (Buyer)
“After I had my first child, I was able to lose the baby weight fairly quickly. But I was still looking for a way to get fit and get my body back in shape. Karon's Six-Week Bikini Countdown got me back to my pre-baby fitness level in six short weeks. I lost inches in my post-baby problem areas and felt terrific. I am now pregnant with baby two, and can't wait to use her workout program to get back in shape as soon as possible.”
Donna Vaught (Stay-at-Home Mom)
“I began classes with Karon five years ago to improve my running. After ten classes I saw and felt improvement in my core and legs. I was hooked! Five classes later I was running pain free. Through Karon's instruction, I've gained strength and flexibility. I look and feel better than ever before and I'm 50 years old!”
Lauren Wallach Ed.D (Licensed Professional Counselor)
"I first began taking Karon's classes five years ago. I use to be a runner and Pilates enhanced my running as I gained in core strength and focused on proper breathing. I do say, "use to" because I was diagnosed with multiple sclerosis nine months ago. Although, I am by no means inactive, I can attest to the fact that there is no bigger cheerleader than Karon. Through her help and instructions I live a fit life and am sure this will continue through the exercise and motivation that Karon has taught me. I cannot wait to put the "Six-Week Bikini Countdown" to the test. I may not wear a bikini but that doesn't mean I cannot look like it physically at age 47."
Colleen Zapiain (Sales)
My Philosophy What you think is what you feel, and what you feel is what you radiate through the gift of living your best, dare I say, sexier life — and what woman wouldn’t what that! I happen to know a lot about changing women’s bodies. Each week, I teach Pilates and toning classes to about 75-plus students (mostly women). My number one goal is for them to walk out of class feeling better than when they arrived — and taking that “feel-good” feeling with them throughout their day. Of course, I do this by telling them exactly how to get stronger and slimmer bodies. Strong bodies are beautiful — no matter your size, shape or age — and I strongly feel that when you do something good for your body, you just feel good.
The truth is a hot and healthy body requires commitment, but most of all it takes inside information on how to transform those womanly areas with visible results. And that’s where I come in, so pick up my latest book, The Six-Week Bikini Countdown and do something wonderful for you. I promise you’ll feel better about your body and that’s what motivates me everyday to write, teach and come up with new exercises — to build a stronger and healthier you along with an attitude of modern day sassy femme fatale! Inside The Six-Week Bikini Countdown, you’ll:
If you want to toss your baggy sweats, take charge! |
| Karon Karter Pilates | Dallas, Texas 75201 | info@karonkarterpilates.com | Sitemap |