PILATES FROM THE INSIDE OUT

Host Karon Karter teaches you everything you need to know about the classic Mat work. She will help transform your body by breaking down the Pilates method into fun, easy to- follow instruction. Aimed at the busy "everyday" man and woman, Pilates From the Inside Out is a calmer alternative to heart-pounding cardio workouts--and better results! Newcomers and seasoned exercisers will learn how to strengthen their core, tone muscles and obtain that long, lean, sought after Pilates body.

Pilates From Inside Out airs nationally on the dish network.