Karon Karter Pilates

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Your Best Abs Are Ahead Of You

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Here’s why you shouldn’t blow off your workouts. After a good workout, your ale will go down smoother, your fish and chips will taste better, and your Pimm’s Cup will be oh-so-sweet.  I’ve logged the hours and know that there’s a ...

The reformer exercise “Pulling Straps Two” strengthens several muscles on your back, giving your posture a natural lift while defining your muscles. The look–beautiful, strong and healthy–just in time for your halter tops. See the ...

All these experiences are mine, and mine alone. This blog is unsolicited. Mahalo   The Skinny on Maui!   Start saving your frequent-flier miles, because below is a list of workouts that you’d actually want to do on your vacay. I’m all about ...

Fitness author, instructor, and host Karon Karter explains which exercises can make people look fat. Dallas News | myFOXdfw.com

It was an honor to have lunch with Pilates Legend Romana Kryzanowska, who trained with Joseph and Clara Pilates!

While doing Pilates pay attention to how you’re moving your pelvis, because its position affects your lower back, or lumbar spine curve. As you do the exercises in these DVDs, keep in mind that you body is a closed-chain system, meaning that what happens ...

Manju Jois was born a crown prince into the world of yoga. His father is Sri K. Pattabhi Jois, the renowned founder of the Ashtanga Yoga Research Institute in Mysore, India. Manju is the modern-day guru of Ashtanga yoga, and the Dallas yoga community is ...

Weight training is good for you! While getting bone-building benefits, you’re fueling your metabolism, polishing your posture, and keeping your body strong at the same time. So, why haven’t you hit the weights?   Because somewhere between tight work ...

There are some new moves in town and hard bodies beware, for they just might muscle you in. Moves so hot that they’ll spice up the blandest of regimes. And now that swimsuit season is upon us, we thought it would be the perfect time to introduce these unique ...

You’ve lifted hundreds of sets of dumbbells; you were a “Step Queen” and you’ve sweated with the best in Spin. You look good, yet you sense that you could look even better.   You’re motivated by curiosity and interest: How can I get the most out ...