Karon Karter Pilates

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Your Best Abs Are Ahead Of You

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All these experiences are mine, and mine alone. This blog is unsolicited. Mahalo   The Skinny on Maui!   Start saving your frequent-flier miles, because below is a list of workouts that you’d actually want to do on your vacay. I’m all about ...

Manju Jois was born a crown prince into the world of yoga. His father is Sri K. Pattabhi Jois, the renowned founder of the Ashtanga Yoga Research Institute in Mysore, India. Manju is the modern-day guru of Ashtanga yoga, and the Dallas yoga community is ...

Weight training is good for you! While getting bone-building benefits, you’re fueling your metabolism, polishing your posture, and keeping your body strong at the same time. So, why haven’t you hit the weights?   Because somewhere between tight work ...

There are some new moves in town and hard bodies beware, for they just might muscle you in. Moves so hot that they’ll spice up the blandest of regimes. And now that swimsuit season is upon us, we thought it would be the perfect time to introduce these unique ...

You’ve lifted hundreds of sets of dumbbells; you were a “Step Queen” and you’ve sweated with the best in Spin. You look good, yet you sense that you could look even better.   You’re motivated by curiosity and interest: How can I get the most out ...

Isn’t it funny how life inspirations come to you? A word inspires an idea. A casual conversation leads to an opportunity. A mundane day at the office (or, in my case, on a plane – I’m an international flight attendant) flourishes into a life changing ...

Last winter, my best friend became engaged. In the throws of all the hoopla and hugs, I blurted, “let’s have a bridal party.” Having said it, I then thought, “hmmm” how should we thirty-somethings celebrate? After all, we’re ...

How does she smile so brightly when life seems so unfair? She knows that her tears won’t win the war waging in her body. I knew in advance that I would be working with women living with cancer, but I wasn’t prepared to meet someone in her mid-thirties. I ...