Karon Karter Pilates

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Your Best Abs Are Ahead Of You

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While doing Pilates pay attention to how you’re moving your pelvis, because its position affects your lower back, or lumbar spine curve. As you do the exercises in these DVDs, keep in mind that you body is a closed-chain system, meaning that what happens ...

Pilates Lite is a great way to break into Pilates. Nothing strengthens and lengthens your abdominal muscles like Pilates—it’s long been the fitness secret of ballerinas and Hollywood stars. The problem is that the exercises—even those for beginners—can ...