Karon Karter Pilates

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Your Best Abs Are Ahead Of You

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The reformer exercise “Pulling Straps Two” strengthens several muscles on your back, giving your posture a natural lift while defining your muscles. The look–beautiful, strong and healthy–just in time for your halter tops. See the ...

All these experiences are mine, and mine alone. This blog is unsolicited. Mahalo   The Skinny on Maui!   Start saving your frequent-flier miles, because below is a list of workouts that you’d actually want to do on your vacay. I’m all about ...

While doing Pilates pay attention to how you’re moving your pelvis, because its position affects your lower back, or lumbar spine curve. As you do the exercises in these DVDs, keep in mind that you body is a closed-chain system, meaning that what happens ...

Tips for Sexy Shoulders and Arms From my New Book: The Ultimate Body Shaping Bible. 1• Tighten and Tone Everything On Your Body: You can’t really spot reduce trouble areas, but you can focus on areas such as the upper back muscles plus do your cardio to ...